Logo
  • Home
  • Blog
Chat on WhatsApp

Manaslu Circuit Trek

5/5 rating (based on 1 reviews)

Share
Save
Manaslu Circuit Trek
Manaslu Circuit Trek
Trek to Manaslu Circuit
Manaslu Circuit Trek

Manaslu Circuit Trek At a Glance

Location

Nepal

Region

Manaslu

Max Elevation

5,106 m
Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Manaslu Circuit Trek

Manaslu Circuit Trek is an amazing and adventurous trek in Nepal Himalayas. The main objective of the Manaslu Circuit Trek is to cross the Larkya (Larke) La Pass, which is located at an altitude of 5,106 meters.

It is not difficult to cross this high pass, and it does not require technical experience, but it is one of the longest trekking passes in Nepal Himalayas. The Manaslu Circuit was opened in 1991 for trekking purposes but is becoming increasingly popular, with thousands of trekkers making the trek every year.

The Manaslu Circuit is a beautiful trekking route that allows you to go around Manaslu. Manaslu (8,163 m) is the eighth-highest mountain in the world. The Manaslu Circuit is in a restricted (controlled) area and requires a special permit to trek, a minimum of two people are required to obtain the permit.

The route of Manaslu Circuit Trek feels like a piece of heaven you have never seen before. Its geography, culture, natural beauty, wildlife, birds, and poor rural settlements delight the mind. Not only that, you will also trek through rough terrain and off the beaten path. At each stage of your trek, you will experience different looks of mountains and different cultural diversity.

Manaslu Circuit Trekking offers a unique opportunity to experience the relatively "untouched" region of Nepal. It is also connected to the border between Nepal and Tibet (China). A diverse range of ecosystems and ethnic cultures, and a trail physically closer to Tibet than any other trekking in Nepal. People in the Manaslu region travel to Tibet to buy essentials such as rice, clothing and Tibetan beer, which are cheaper than in the Nepalese market.

The trek always offers amazing views of Mount Manaslu and other Himalayan peaks in the background. The trek follows an altitude of 570 to 5106 meters. Manaslu, known as the "Three Peaks". The trek leads through a wide steep valley to the opposite world of Sama, over the Larkya La Pass and down to the Marshyangdi River.

As this is a long trip, you should be in good physical condition and allow extra days for rest during the trek. Sama Gaun before you cross the pass is ideal for: You can enjoy a hike to a glacial lake and the Pugen Glacier. There is an alternative hike to Manaslu base camp (4500 m) with spectacular views of Manaslu, glaciers and lakes.

Manaslu Circuit trek starts from Soti Khola or Machha Khola. Most of the road from Kathmandu between Soti Khola and Machha Khola is off-road, so it would be nice to use a four-wheeler jeep. The trek ends at Bhulbhule or Besi Sahar. If you have limited time, it is also possible to drive off-road from Dharapani to Besi Sahar in a single day except in monsoon. Traveling from Bhulbhule or Besi Sahar to Kathmandu by public bus would be fine.

Highlights of the Manaslu Circuit Trek

  • Trekking in a restricted (controlled) area with a special permit.
  • Trekking in remote and less crowded areas compared to popular trekking routes.
  • Cross the challenging Larke Pass (Larkya La Pass) at an altitude of 5,160 meters.
  • The panoramic view of the snow-capped mountains is truly impressive.
  • Witness breathtaking view of Manaslu, the eighth highest mountain in the world, and other peaks
  • The trek through various ethnic villages inhabited by Gurungs, Magars and Tibetans.
  • Experience rich cultural traditions, including unique festivals, rituals and traditional architecture.
  • The trail is adorned with Buddhist monasteries, chortens and mani walls that add to the cultural and spiritual richness.
  • Visit monasteries and stupas that reflect the religious and cultural influences of Tibetan Buddhism.
  • The trek passes through the Manaslu Conservation Area, which is home to diverse flora and fauna.
  • Encounter wildlife such as Himalayan tahr, snow leopards, red pandas, and various species of pheasants.
  • Allows for a more peaceful and authentic hiking experience, especially for those seeking solitude and a deeper connection with nature.
  • The teahouses along the trail offer hikers comfortable accommodation and local meals and allow them to socialize with other hikers.

Manaslu Circuit Trek Route and Itinerary

Day 01

Arrival in Kathmandu (1,350 m)

After landing at the Tribhuwan International Airport, we will be greeted by a representative of Alpine Adventure Club who will drop us off at our hotel. We then check-in at the hotel, freshen up and if time permitted visit our office to pay the rest of bill, collect the information and signup the trip agreement or not enough time office authorize person come to your hotel to collect the payment. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek preparation

After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Pashupatinath temple (The biggest Hindu temple), Boudhanath (the biggest Buddhist stupa), Swayambhunath known as monkey temple and Kathmandu Durbar square then drive back to hotel. Overnight at hotel.

Day 03

Kathmandu drive by jeep to Machha Khola (930 m)

If you prefer to take private transportation to Machha Khola, the guide will arrive at your hotel around 8 am to pick you up, but if you plan to go by public bus, he will come earlier. You drive towards Machha Khola, and the first stage will take about five hours. The road is smooth and paved, and after about 125 km you will reach Arughat. The further you get from Arughat, the more uneven and rugged the road becomes until you reach Machha Khola. Overnight at Teahouse/Lodge

Day 04

Machha Khola trek to Jagat (1,340 m)

Today you will cross a stream named Machha Khola. The trail is full of ups and downs. After crossing the Tharokhola stream you will head upstream to the tiny village of Khorlabesi. After few more ascends and descends you will come across a small hot spring in Tatopani. The route now switches to the left bank of the river through a suspension bridge. Climbing on a wide, well-crafted staircase you will finally reach tea house at Doban after crossing a short section of forest. After crossing a suspension bridge over the Yaru Khola, you will climb again over a ridge, trek along the river and ascend towards the beautiful village of Jagat. Overnight at teahouse/lodge.

Day 05

Jagat trek to Deng (1,860 m)

After breakfast in the village of Jagat, you'll make your way through various landscapes and dense sub-tropical forests, as well as small rivers and rustic villages to get to your final destination. Begin the trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues to the Ghatta Khola river. You'll continue walking upstream to a long suspension bridge in Philim, a large Gurung village. From here, the trail turns north just above the lowest house in the village and stays on a fairly level trail as it crosses millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge where you'll descend to the grassy slopes, and then cross the Budhi Gandaki river. Trek along the west bank for a while, then cross to the east bank before you return to the west side again. The trail widens through the valley and you'll pass through bamboo forests to the Deng Khola river. Upon crossing, you'll reach the tiny village of Deng. Overnight at Teahouse/Lodge.

Day 06

Deng trek to Namrung (2,630 m)

Today you will trek to Namrung from Deng. Descend about 40 minute, cross the Budi Gandaki river to reach Rana (1910m). Climb about an hour up and down to reach Bhi, head west to the Budi Gandaki valley beyond the village by crossing the Serang Khola. The trail passes through the impressive mani stone through forest where you will turn towards a corner that contours to Ghap. It will take approximately two and half hours to reach Ghap from Bhi. You can see the Tibetan influence at Ghap village. There is another route as well. You can take that route through Prok village. Prok has a viewpoint for a beautiful sight of Siringi Himal. The trail follows the river upstream through a dense forest. Trekking will be pleasantly cool as you start to gain the height and enter the alpine forest of pines and juniper. Cross the river again and climb some steep staircases up to the village of Namrung. Overnight at Teahouse/Lodge.

Day 07

Namrung trek to Sama Gaun (3,520 m)

Today you will trek from Namrung after exploring Sringi and Ganesh Himal as well as Mt.Himal Chuli in the south. There are extensive barley field and pastures as you trek through the village. Climbing quite steeply, you will reach the picturesque village of Lihi (2920m). It is a fine village with many chortens and barley terraces. You will cross a large stream flowing down the Lidanda Glacier and pass through the Tibetan village of Sho. Just about the village you will get a splendid view of Manaslu north and Manaslu itself ahead. Further pass through Lho and Shyala village before reaching Samagaun village. Lho is a large village with a lovely little monastery and numerous chortens, mani walls and a very ornate white stupa. You will enjoy extraordinary views of Mt.Manaslu from Lho village and also explore the famous Ribung Gompa. In the Shyala village you will be surrounded by high mountains like Himal Chuli and Peak 29 (Nagi Chuli) to the left, Manaslu and glaciers straight ahead and other snow clad summits to the right. And at the far end stands Ganesh Himal. Overnight at Teahouse/Lodge.

Day 08

Acclimatization day in Sama Gaun

We stay today at Sama Gaon for acclimatization and take this time to explore around and interact with the locals. Here, you will be able to learn about traditional practices such as yak herding and spinning the wool. In the course of exploring, we can either visit Pungyen Gompa and glacial Lake Birendra Tal (4–5 hours) or we can take a walk to Manaslu Base Camp and return to Samagaon (7-8 hours). Overnight at Teahouse/Lodge.

Day 09

Samagaon trek to Samdo (3,690 m)

Today offer incredible mountain views, past craggy woods of Himalayan Birch, during the walk up to Samdo, an easy three hours away. En route we pass the long mani walls at Kermo Kharka, after which we spot the entrance chorten of Samdo high on a bluff. We descend back to the Bhudi Gandaki and cross a small bridge before another short climb to the "kane" entrance of Samdo. There is a small home gompa in a house mid-village which we can visit during our last village, a puja being held by several of the reincarnated lamas living in the Samdo. Overnight at Teahouse/Lodge.

Day 10

Samdo trek to Dharamshala (4,460 m)

Today we follow the old trade route towards Tibet, cross a bridge, and climb through the ruins of Larkya bazaar, one of the trade markets that flourished years back. After about three hours of climbing past glaciers, with increasingly awe-inspiring panoramas, we come to the campsite at Dharamsala, the high camp for the Larkya La pass, where we have lunch and gaze out at the views. You'll really feel the altitude and the cold here, so enjoy a more leisurely afternoon and keep warm. We'll have an early dinner in preparation to cross the Larkya La Pass (5160m) tomorrow. Overnight at Teahouse/Lodge.

Day 11

Dharamshala trek to Bimtang (3590m) Over the Larkya La Pass (5,106 m)

After a short climb above the Dharamsala , we reach the ablation valley on the North side of the Larkya Glaciers where we have views of Cho Danda and then of Larkya-La. We continue across the moraines of the glacier, often through the snow, making a gradual ascent which becomes steeper only in the last section to the pass, which should take us about four hours to crest. The views from the top of the pass are wonderful; a mountain panorama of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II, equally stunning from both sides. After hanging our Tibetan prayer flags, get ready for a steep, often slippery drop to a trail following the glacial moraine. We'll lunch below the pass on smooth rocks before continuing the descent, still three hours to go to our campsite. A boulder-strewn descent brings us, finally, to Bhimtang. Overnight at Teahouse/Lodge.

Day 12

Bhimtang trek to Goa (2,515 m)

Following the demanding day before, today's trek is comparatively easier as you go downhill through verdant forests of rhododendrons and pines. The path provides a refreshing shift in scenery, showcasing cascading waterfalls, terraced fields, and delightful villages along the route. As you get nearer to Goa, the landscape opens up to display stunning views of Manaslu and Annapurna II. The serene ambiance of Goa, tucked within a lovely valley, creates the ideal backdrop to unwind and contemplate the journey thus far. Overnight at Teahouse/Lodge.

Day 13

Goa trek to Dharapani (1,960 m)

The concluding day of trekking starts with a short and enjoyable walk to Dharapani. Dharapani is a village that signifies the completion of the Manaslu Circuit and the initiation of the Annapurna Circuit trail. The trail meanders through forests and traditional villages, providing a glimpse into local life. Overnight at Teahouse/Lodge.

Day 14

Dharapani drive by jeep to Kathmandu (1,530 m)

Today, we will embark on a scenic drive from Dharapani to Kathmandu in a private tourist vehicle. The journey will take approximately 10 to 12 hours, depending on traffic and road conditions.The road winds through hills and boasts stunning views, We will begin by traveling on an adventurous dirt road for about 3 to 4 hours from Dharapani to Besisahar. From there, we’ll continue on a paved concrete road to Kathmandu, ensuring a smooth, relaxing, and more comfortable ride. Overnight at Hotel.

Day 15

Rest and Buffer Day in Kathmandu

Today, you have leisure day for relax or shopping in Kathmandu so you can do your own activities by yourself or consult with company to arrange extra activities. Overnight at Hotel

Day 16

Depart Kathmandu or extend your trip

We will drop you at the airport by our private vehicle according to your airport time. It is recommended to reach the airport at least three hours prior to departure.

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Manaslu Circuit Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Manaslu Circuit Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Manaslu & Annapurna Conservation area entry permit
  • Manaslu special trek permit

Manaslu Circuit Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Herta & Hermann
Herta & Hermann
5/5
“We highly recommend Alpine Adventure Club Treks & Expedition for the Manaslu Circuit Trek and other treks in Nepal. Binod Thapa and his team were professional, friendly, and ensured a smooth, enjoyable experience. Our guide and porter were knowledgeable and arranged excellent accommodations. Booking online was easy, with fast responses...”

All Inclusive Price

$0

per person (varies with group size)

Group Discounts

  • 2–3 pax$1985/pp
  • 4–7 pax$1950/pp
  • 8–11 pax$1885/pp
  • 12+ pax$1785/pp
Book NowSend an Inquiry

Not Satisfied?Customize My Trip

You may also like

Explore these handpicked journeys that perfectly complement your adventure.

Subscribe to Our Newsletter

Get the latest updates, exclusive deals, and valuable tips directly to your inbox.

Contact Us

Kaldhara-16, Kathmandu, Nepal

Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: [email protected]

www.alpineadventureclub.com

Quick Links

  • Legal Documents
  • Terms & Conditions
  • About Us
  • Blog

Activities

  • Trekking
  • Tours
  • Jungle Safari
  • Day Hiking
  • Helicopter Tours
  • Jeep Tours

Payment Methods

VisaMastercardWire Transfer

Recommended by

TripAdvisorLonely Planet

2025. All Rights Reserved

Alpine Adventure Club